Class Schedule and Descriptions

 

 

CLASS FEES
Drop-in class $ 15.00
10-class card $120.00 (adult or kids)
5-class card $ 65.00 (adult or kids)
(class cards expire 1 year from the date of purchase) 

 Seniors 10-class card for only $99.00

 

CLASS DESCRIPTIONS

 

DYNAMIC HATHA is a blend of different yoga styles designed to energize then deeply relax.  Class begins with centering and breathwork, followed by generous warm ups to increase the flow of blood, oxygen and prana (vital energy) throughout the body.  The practice includes dynamic flowing sequences as well as static holding of poses that increase flexibility, strength, endurance and a sense of well being.  The class ends with deep relaxation.

    HATHA is a classical form of yoga postures and breathing that revitalizes the physical and mental bodies.  This class will increase strength, stretch, tone and relax the body.  Whether your intention is to get in shape, release stress or relieve stiffness in the body, this uplifting class will help you.  Students are encouraged to make modifications of postures for their specific level and variations are instructed to make the class easier or more difficult.

Hatha is a multilevel class suitable for students who are able to lift themselves up from the yoga mat.  

YOGA AND MEDITATION class is intended to bring students relief from daily stress and an experience of a quiet mind. Students start with centering and deep breathing to focus the mind.  The instructor then leads the class through gentle yoga stretches to release tension and constriction, and prepare the body for meditation.  Meditation begins with breathing exercises that calm the nervous system and still the mind.  Students are then led into a 15-20 minute meditation.  Meditation techniques will differ each week.  Students will learn many ways to release the body and mind from chronic tension, and can take these practices into their daily lives.

     Yoga and Meditation is for anyone regardless of physical condition.  All poses can be modified for the individual.

YOGA FOR WOMEN is intended to give the busy woman breathing space and relief from the stress of a hectic life.  Women are led through energizing movements incorporating a lot of breath work  Inspired by kundalini and vinyasa yoga styles, the mind and body are awakened and natural vitality is restored.  The class includes centering, flowing poses and body movements synchronized with the breath, mantras, deep relaxation and meditation. The class will help women gain strength, flexibility, and endurance.  One will leave feeling deeply relaxed, refreshed, and ready to take on daily challenges.

     Yoga for Women is suitable for anyone (experienced or new) not limited or challenged by chronic illness or injury.  No power moves in this class.  Must be able to get onto and off the mat without assistance.

GENTLE YOGA classes are filled with long, relaxing stretches, easy movements and deep breathing that calm and regenerate the mind and body.  The class begins with deep centering and warm ups, and ends in deep relaxation.  In the middle, the student is led through a series of floor-based and easy standing poses.  Each pose is tailored to the individual student as instructors modify and offer props when necessary to keep the postures comfortable and steady.  Gentle yoga offers students deep peace and relaxation, increased strength and flexibility, loosens stiff muscles and joints, and restores vitality to life.

     Gentle Yoga is suitable for anyone from new students, those challenged by chronic conditions or injury, to those desiring a softer practice.

     Our Thursday, 10:30am Gentle Class is also prenatal as the instructor is certified in this area.

PRENATAL YOGA gives you an opportunity to be in a safe, supportive environment with like-minded and -bodied women.  The emotional boost you receive from being in this class, will help you have a happier pregnancy.  Prenatal yoga offers many benefits to mom and baby-to-be.  The practice will limber and tone, and improve balance and concentration, with little impact on your joints.  A regular yoga practice will help you in labor as it teaches not to tighten up through pain, and instead, to relax.  The focus on relaxation and breathing will restore your vitality both the day of the class and the day of delivery.