Class Schedule and Descriptions

The studio is located at 15 Birchwood Road in Jamesburg.  Currently, we are entering through the front entrance.  

 

Create your own class by gathering 4 friends for a 5 or 10 week session.  We can come up with a time perfect for the group.  Email or call for more information.

 

CLASS FEES
10-class card $ 99.00 (expires in 12 weeks)
Drop-in $12.00 

Our studio is small so we can only provide space for up to 6-8 students.  Students with class cards sign up for a specific class.  If you plan to be absent, please let the instructor know by 4:30 pm on the day of the class.  If you are a drop-in student or have a class card but are interested in attending a different class, call the studio by 5:00 pm the day of the class and we will let you know if there is an opening.

 

CLASS DESCRIPTION

 

DYNAMIC HATHA is a blend of different yoga styles designed to energize then deeply relax the mind, body and soul.  Class begins with centering and breathwork, followed by generous warm ups to increase the flow of blood, oxygen and prana (vital energy) throughout the body.  Some classes are dynamically flowing with breath while others are more classically-based hatha, static holding of poses that increase flexibility, strength and endurance.  Each class is different. Some classes work the core or open the hips, while others focus on building strength in the arms or legs.  Every class offers a challenge, then ends with a luxurious deep relaxation.

Dynamic Hatha is suitable for those who have been moderately active although modifications are given to beginners and practitioners getting back into shape.  This is a no-stress, non-competitive environment where you start exactly where you are at and build from there.